Address

Rosehill Hospital, Hitchin Road, Letchworth, Hertfordshire SG6 3NA

Tel: 01462 678804

In this class you learn to use the breath in a controlled way in conjunction with slow body movements – to profoundly increase relaxation, reduce stress, promote healing and maintain health. According to Chinese medicine, good health depends on unimpeded energy flow and on the balance of yin and yang energy in the body. This ensures that the internal organs receive the energy they need to function optimally – and Chi Kung exercises provide a means of maintaining this balance.
Chi Kung is practiced by over 100 million people in the world today, and it is widely used in hospitals in China for healing. All ages and levels of fitness will find it manageable and useful.

11 weeks beginning 16 January Wednesdays with Ian Warder MA MSc 6.45pm to 8.15pm Ref CK1 Cost £72 Half-term: 28 May

Confirmation of enrolment will only be given if an SAE is enclosed.

© The Letchworth Centre