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Rosehill Hospital, Hitchin Road, Letchworth, Hertfordshire SG6 3NA

Tel: 01462 678804

 

 

 

 
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Meditation is a wonderful transformative tool for reducing stress and increasing self-awareness and self-confidence.

In this class you will learn three meditation methods: a breathing technique, a ‘dissolving’ meditation, and a Taoist practice called ‘Energy Running’ which leaves you feeling refreshed and re-energised. You will learn how to use these techniques in your daily life to help keep you centred, grounded and relaxed. The class is suitable for beginners as well as experienced meditators.

10 weeks beginning 30 April

Wednesdays with
Ian Warder MA MSC
8.15pm to 9.45pm
Ref M3 Cost £66

Half-term: 28 May, no class 9 July

Drop-in Meditation

A chance to learn or refresh your practice.

No need to book - just come along. Admission by donation

Every Thursday from 7.30pm to 9.45pm

(run in association with the Friends of the Western Buddhist Order)

Confirmation of enrolment will only be given if an SAE is enclosed.

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