Address

Rosehill Hospital, Hitchin Road, Letchworth, Hertfordshire SG6 3NA

Tel: 01462 678804

If you feel unsatisfied with your experience of your life – if you want to learn to live more in the present – if you want to get rid of old patterns of thinking and behaving – AND ARE WILLING TO SPEND 45 MINUTESA DAY WORKING ON IT – then this jewel of a class has amazing gifts for you.

Don’t be deceived by its title – its effects are far wider than alleviating stress and stress-related problems. You will find yourself empowered to make extraordinarily simple yet profound changes in your life – which research has shown last far beyond the length of the course!

The programme was developed over 25 years ago for people suffering from chronic pain at one of America’s leading hospitals. Now used in hospitals, stress clinics and even prisons, MBSR’s reputation is world-wide.

The skills you will learn are drawn from meditation and yoga and will serve as tools for dealing with stress of all kinds. Typical conditions addressed are anxiety, depression, sleep problems, fatigue, high blood pressure and stress.

You will be provided with 3 CDs and a workbook to enable you to practise these skills at home on a daily basis.

Confirmation of enrolment will only be given if an SAE is enclosed.

© The Letchworth Centre